Written by Dr. Beau B Hightower MS, DC, CSCS, CES Many athletes and weekend warriors have experienced pain in their shoulder after a hard fall. Pain can continue for many years and may begin to impact your …
On the 8th of March, Africa’s most exciting Amateur MMA tournament comes to the St Johns Hellenic Hall in Primrose ,Germiston. MMA Fighters from all over South Africa as well as from other parts of Africa will converge at this …
Written by Dr. Beau B Hightower MS, DC, CSCS, CES Remember the 80’s sitcom, Growing Pains? Do you remember the family name on the show? That’s right, if you guessed Seavers, you are correct. …
By Jayson du Toit We recently got the opportunity to speak to Marc Hebert the head trainer and owner of Gorilla Warfare MMA gym to find out what makes this MMA facility so popular and successful… KNUXX SA: How …
I can’t believe that it’s been almost 3 years since I walked away from KNUXX. I literally checked out one day and, while I still thought about it frequently, I didn’t make any effort to mess with anything for quite …
Written by Dr. Beau B Hightower MS, DC, CSCS, CES Our culture continues to move into a digital age which means more and more use of our hands due to these digital devices which include cell phones, video games, tablets, …
by Jayson du Toit KNUXX SA: Who is Francois Groenewald? FRANCOIS: Aka Franaconda from Springs. My fight record is 5w 3l, 6 fights have been within EFC. I’m a BJJ brown belt under Roberto Atalla, I got a Nobel peace …
Posted by Guest MMA Blogger Art Smith So, Anderson Silva says it isn’t an excuse, but he was only 85% healthy going into the Weidman fight due to a rib injury. The same thing he said after the first Sonnen …
Posted by Art Smith Let me start off by saying that I really like Jon Jones. Seriously, he is an amazing athlete and competitor. Physically and athletically, Jones is second to none. He has worked hard and nobody can deny …
by Jayson du Toit Here is a insight into the world of Mark Hulme who is a up and coming fighter that has dedicated his life to MMA… To continue reading, click on page 2… KNUXX SA: What led you …
Most people know that Las Vegas is the fight capital of the world. In recent history, with the meteoric rise of MMA and the sport’s largest organization being based here, that part of the city’s identity has only been multiplied. …
Written by Dr. Beau B Hightower MS, DC, CSCS, CES, FMS-C The dreaded Lisfranc injury has been known to end the seasons of athletes of all ages. A noted victim of late was Jaguars’ running back Maurice Jones-Drew who was …
FightStar Amateur MMA Challenge has fast become known as the biggest amateur fight promotions in Johannesburg. Now coming up on it’s 4th event, FightStar 4.0, FightStar has proven itself to boost amateur athletes up the ranks and help them to …
Has anybody ever tried to catch electricity?? Well KNUXX SA did! We caught Gareth Buirski and sat him down to speak to us and this is what we got out of him…. KNUXX SA: You have just come off a …
David Buirski is back on the winning road with an impressive victory over Nicholas Radley (welterweight)at EFC Africa 21. David has a new game plan and a new mindset. In this interview we get to know more about the EFC …
We caught up with Matt Buirski just before his EFC Africa 22 fight against Donovan Wilken and had a quick Q&A with him. This is what the 3-0 pro had to say to us… KNUXX SA: Tell us about your …
by Jayson du Toit So the question was asked: What is it like to go into a MMA fight for the very first time? Well… KNUXX SA went through to NOVA MMA to find out. We spoke to 20 year …
