What Offroad Racing Does Donald Cerrone Do?
UFC welterweight fighter Donald “Cowboy” Cerrone has been spotted at numerous offroad racing events lately. Is this a new career for him?
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Can You Do Combat Sports After LASIK?
Sometimes you can get a punch or an elbow in the eye even if you do jiu jitsu. Eyes after
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Can a Punching Bag or Heavy Bag Get Wet?
Punching bags and heavy bags are good to use outside. But, when it rains they can get wet. So, can
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No-gi improves Your BJJ Gi Game
By: BJJ Motivation Which is better: gi or no-gi? Obviously, there is no answer, but the debate between Gi vs
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How to Clean, Wash, and Deodorize your Boxing Gloves
How do you wash, deodorize & clean your boxing gloves & hand wraps? Do you clean them in your washing machine, dish washer or in the bathtub? Or none of these… we’ll find out.
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Can a Heavy Bag Build Muscle & Increase Punching Power?
When I first started punching a heavy bag it was more to see how well I punch. I was later
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Can Punching a Heavy Bag Help You Lose Weight?
Can punching a heavy bag help you lose weight? Yes it can. If done properly a solid heavy punching bag workout at home can burn between 300-500 calories!
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How to Throw a Right Cross
At the risk of creating confusion right off the bat, I would just like to note that, for a southpaw,
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How to Throw a Jab
It’s our opinion that the fundamentals of boxing begin with the learning of proper footwork and stance; correct stance and
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The 4 Best Speed Bags for Home Use
A speed bag is a specialized and unique type of punching bag that offers many benefits to those who use
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Best 100 lb Heavy Bags
If you’re looking for the perfect heavy punching bag to practice your boxing and striking skills, then this article is
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Best Freestanding Punching Bags
If you’re looking for the best free-standing punching bags on the market, then this article is for you. It can
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The 4 Best Muay Thai Heavy Bags
If you are interested in Muay Thai fighting, want to add Thai-Style fighting to your stand-up arsenal or perhaps are
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HIIT Training Mistakes – High-Intensity Interval Training Real Talk
Are You Making These Mistakes with your High Intensity Interval Training? High-intensity interval training (aka HIIT) is all the rage
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Best MMA Heavy Bags
If you’re interested in MMA and fighting, then this article is definitely for you. Whether you own a gym, training
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Best Water Heavy Bags
If you are interested or curious about a different type of punching bag that is available on the market, then
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The 5 Best Heavy Bag Stands & Hangers
How do you hang your heavy bag? If it’s from a beam, stand or another rack system, it’s important to
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