What Offroad Racing Does Donald Cerrone Do?
UFC welterweight fighter Donald “Cowboy” Cerrone has been spotted at numerous offroad racing events lately. Is this a new career for him?
Can You Do Combat Sports After LASIK?
Sometimes you can get a punch or an elbow in the eye even if you do jiu jitsu. Eyes after
Can a Punching Bag or Heavy Bag Get Wet?
Punching bags and heavy bags are good to use outside. But, when it rains they can get wet. So, can
No-gi improves Your BJJ Gi Game
By: BJJ Motivation Which is better: gi or no-gi? Obviously, there is no answer, but the debate between Gi vs
How to Clean, Wash, and Deodorize your Boxing Gloves
How do you wash, deodorize & clean your boxing gloves & hand wraps? Do you clean them in your washing machine, dish washer or in the bathtub? Or none of these… we’ll find out.
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Can a Heavy Bag Build Muscle & Increase Punching Power?
When I first started punching a heavy bag it was more to see how well I punch. I was later
Can a Heavy Bag Build Muscle & Increase Punching Power? Read More »
Can Punching a Heavy Bag Help You Lose Weight?
Can punching a heavy bag help you lose weight? Yes it can. If done properly a solid heavy punching bag workout at home can burn between 300-500 calories!
How to Throw a Right Cross
At the risk of creating confusion right off the bat, I would just like to note that, for a southpaw,
How to Throw a Jab
It’s our opinion that the fundamentals of boxing begin with the learning of proper footwork and stance; correct stance and
The 4 Best Speed Bags for Home Use
A speed bag is a specialized and unique type of punching bag that offers many benefits to those who use
Best 100 lb Heavy Bags
If you’re looking for the perfect heavy punching bag to practice your boxing and striking skills, then this article is
Best Freestanding Punching Bags
If you’re looking for the best free-standing punching bags on the market, then this article is for you. It can
The 4 Best Muay Thai Heavy Bags
If you are interested in Muay Thai fighting, want to add Thai-Style fighting to your stand-up arsenal or perhaps are
HIIT Training Mistakes – High-Intensity Interval Training Real Talk
Are You Making These Mistakes with your High Intensity Interval Training? High-intensity interval training (aka HIIT) is all the rage
HIIT Training Mistakes – High-Intensity Interval Training Real Talk Read More »
Best MMA Heavy Bags
If you’re interested in MMA and fighting, then this article is definitely for you. Whether you own a gym, training
Best Water Heavy Bags
If you are interested or curious about a different type of punching bag that is available on the market, then
The 5 Best Heavy Bag Stands & Hangers
How do you hang your heavy bag? If it’s from a beam, stand or another rack system, it’s important to