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Donald Cerrone races UTV in Mint 400 from Instagram 900 X 600

What Offroad Racing Does Donald Cerrone Do?

UFC welterweight fighter Donald “Cowboy” Cerrone has been spotted at numerous offroad racing events lately. Is this a new career for him?

What Offroad Racing Does Donald Cerrone Do? Read More »

Can You Do Combat Sports After LASIK?

Sometimes you can get a punch or an elbow in the eye even if you do jiu jitsu. Eyes after

Can You Do Combat Sports After LASIK? Read More »

Can a Punching Bag or Heavy Bag Get Wet?

Punching bags and heavy bags are good to use outside. But, when it rains they can get wet. So, can

Can a Punching Bag or Heavy Bag Get Wet? Read More »

No-gi improves Your BJJ Gi Game

By: BJJ Motivation Which is better: gi or no-gi? Obviously, there is no answer, but the debate between Gi vs

No-gi improves Your BJJ Gi Game Read More »

How to clean your boxing gloves Don't deodorize in the washing machine

How to Clean, Wash, and Deodorize your Boxing Gloves

How do you wash, deodorize & clean your boxing gloves & hand wraps? Do you clean them in your washing machine, dish washer or in the bathtub? Or none of these… we’ll find out.

How to Clean, Wash, and Deodorize your Boxing Gloves Read More »

Can you Build Muscle Hitting a Heavy Bag Yes you Can

Can a Heavy Bag Build Muscle & Increase Punching Power?

When I first started punching a heavy bag it was more to see how well I punch. I was later

Can a Heavy Bag Build Muscle & Increase Punching Power? Read More »

Can Punching a Heavy Bag Help you Lose Weight and Burn Calories

Can Punching a Heavy Bag Help You Lose Weight?

Can punching a heavy bag help you lose weight? Yes it can. If done properly a solid heavy punching bag workout at home can burn between 300-500 calories!

Can Punching a Heavy Bag Help You Lose Weight? Read More »

How to Throw a Right Cross in Boxing

How to Throw a Right Cross

At the risk of creating confusion right off the bat, I would just like to note that, for a southpaw,

How to Throw a Right Cross Read More »

How to Throw a Jab in Boxing or MMA

How to Throw a Jab

It’s our opinion that the fundamentals of boxing begin with the learning of proper footwork and stance; correct stance and

How to Throw a Jab Read More »

Best Speed Bags Punching Bag Best of

The 4 Best Speed Bags for Home Use

A speed bag is a specialized and unique type of punching bag that offers many benefits to those who use

The 4 Best Speed Bags for Home Use Read More »

Best 100 lb Heavy Bags

If you’re looking for the perfect heavy punching bag to practice your boxing and striking skills, then this article is

Best 100 lb Heavy Bags Read More »

Best Freestanding Pedestal Heavy Punching Bags

Best Freestanding Punching Bags

If you’re looking for the best free-standing punching bags on the market, then this article is for you. It can

Best Freestanding Punching Bags Read More »

Best Muay Thai Heavy Bags Banana Kickboxing Bags

The 4 Best Muay Thai Heavy Bags

If you are interested in Muay Thai fighting, want to add Thai-Style fighting to your stand-up arsenal or perhaps are

The 4 Best Muay Thai Heavy Bags Read More »

HIIT Training Mistakes – High-Intensity Interval Training Real Talk

Are You Making These Mistakes with your High Intensity Interval Training? High-intensity interval training (aka HIIT) is all the rage

HIIT Training Mistakes – High-Intensity Interval Training Real Talk Read More »

Best MMA Heavy Bags

If you’re interested in MMA and fighting, then this article is definitely for you. Whether you own a gym, training

Best MMA Heavy Bags Read More »

Best Water Heavy Bags Aqua Bags

Best Water Heavy Bags

If you are interested or curious about a different type of punching bag that is available on the market, then

Best Water Heavy Bags Read More »

The 5 Best Heavy Bag Stands & Hangers

How do you hang your heavy bag? If it’s from a beam, stand or another rack system, it’s important to

The 5 Best Heavy Bag Stands & Hangers Read More »

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