How Long Should You Train for a Marathon?

Preparing to train for a marathon is an exciting endeavor to partake in. But it is something that should not be taken lightly. The key to completing a marathon is proper preparation. Once you commit yourself to competing in a …

How to Deal With Shin Splints – Prevention & Recovery

Athletes who have had to go through the pain of shin splints know just how uncomfortable this kind of injury can be. Generally defined, shin splits are a condition that are caused by an inflammation of either the anterior or …

Building Your Base Running Miles + Training Plan

Doug Denton has never been too concerned when starting a new training cycle. He believed that doing the same routine every few days, would always benefit him. This meant he always ran or jogged the same distances at roughly the …

11 Established Nutrition Myths BUSTED

If you grew up in the 70s, 80s or even the early 90s then you’ve probably heard all of the following nutrition myths at some point – we test them out. Myth #1 Skipping Meals Helps You to Lose Weight  Skipping …

Traumatic Brain Injury and the Future of Ronda Rousey

  Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS  “Talk to her! Talk to her! And be honest!” Those were the haunting words of renowned UFC referee Herb Dean as he attempted to convince someone …

3 Ways To Get Back Into Shape At Home

Let’s face it, you have gotten out of shape. Summer is coming up and you are feeling slow and sluggish but you are scared of the long journey ahead of you. Getting back into shape where you want to be …