UFC welterweight fighter Donald "Cowboy" Cerrone has been spotted at numerous offroad racing events lately. Is this a new career for him?
Sometimes you can get a punch or an elbow in the eye even if you do jiu jitsu. Eyes after LASIK are a bit delicate. So, can you do combat sports after LASIK? You can do combat sports six months …
Punching bags and heavy bags are good to use outside. But, when it rains they can get wet. So, can a punching bag or heavy bag get wet? If a punching bag or heavy bag gets wet it will degrade …
By: BJJ Motivation Which is better: gi or no-gi? Obviously, there is no answer, but the debate between Gi vs No gi rages on in the jiujitsu community. However, what is certain is that all the best practitioners will tell …
How do you wash, deodorize & clean your boxing gloves & hand wraps? Do you clean them in your washing machine, dish washer or in the bathtub? Or none of these... we'll find out.
When I first started punching a heavy bag it was more to see how well I punch. I was later told it’s used to improve punching power, and combinations. But if I was hitting the bag all the time would …
Can punching a heavy bag help you lose weight? Yes it can. If done properly a solid heavy punching bag workout at home can burn between 300-500 calories!
At the risk of creating confusion right off the bat, I would just like to note that, for a southpaw, a right cross would be a left cross. But, for the sake of simplicity, I will refer to the right …
It’s our opinion that the fundamentals of boxing begin with the learning of proper footwork and stance; correct stance and footwork will set the foundation for anything and everything you do. Once you have your footwork and stance down you …
A speed bag is a specialized and unique type of punching bag that offers many benefits to those who use them. If you are looking for an impressive cardiovascular workout or trying to hone your coordination skills that will help …
If you’re looking for the perfect heavy punching bag to practice your boxing and striking skills, then this article is for you. It can be difficult to make the right choice when it comes to this type of product but …
If you’re looking for the best free-standing punching bags on the market, then this article is for you. It can be difficult to know what to look for in a good bag, but we have done the hard graft for …
If you are interested in Muay Thai fighting, want to add Thai-Style fighting to your stand-up arsenal or perhaps are already a Muay Thai fighter, then this guide is for you. Alternatively, if you are simply interested in exercise and …
Are You Making These Mistakes with your High Intensity Interval Training? High-intensity interval training (aka HIIT) is all the rage right now, and it’s no surprise why — this type of workout is loaded with benefits packed into a time-efficient …
If you’re interested in MMA and fighting, then this article is definitely for you. Whether you own a gym, training to fight or simply want to use an MMA heavy bag for exercise, finding the best bags can be difficult. …
If you are interested or curious about a different type of punching bag that is available on the market, then this article is for you. Water bags offer a unique alternative to traditional heavy punching bags and come with their …
How do you hang your heavy bag? If it’s from a beam, stand or another rack system, it’s important to know what to look for in order to find the best heavy bag stands & hangers for your home gym …
