A speed bag is a specialized and unique type of punching bag that offers many benefits to those who use …

If you’re looking for the perfect heavy punching bag to practice your boxing and striking skills, then this article is …

If you’re looking for the best free-standing punching bags on the market, then this article is for you. It can …

If you are interested in Muay Thai fighting, want to add Thai-Style fighting to your stand-up arsenal or perhaps are …

Are You Making These Mistakes with your High Intensity Interval Training? High-intensity interval training (aka HIIT) is all the rage …

If you’re interested in MMA and fighting, then this article is definitely for you. Whether you own a gym, training …

If you are interested or curious about a different type of punching bag that is available on the market, then …

How do you hang your heavy bag? If it’s from a beam, stand or another rack system, it’s important to …

Rating: We’ve given the Original Wavemaster Punching Bag a 4 star rating. Being the first is sometimes good and the …

Summary If you’re looking to get the benefits of working out with a water heavy bag then the Century Tidal …

The 70 pound Everlast MMA Heavy Bag Kit is a great setup to buy if you're just getting into the …

Preparing to train for a marathon is an exciting endeavor to partake in. But it is something that should not …

Athletes who have had to go through the pain of shin splints know just how uncomfortable this kind of injury …

Doug Denton has never been too concerned when starting a new training cycle. He believed that doing the same routine …

We know you’ve seen them before. The fighter with the swollen ears that are all puffy and wrinkled. You may …

Rating: We’ve given the PowerCore 100 lb. Nevatear Heavy Bag a 3.5 star rating. This bag does the job but …

Social media has helped to promote many ideas, but one of the great ones is the online social presence of fitness. Many commonly agreed upon …