Can punching a heavy bag help you lose weight? Yes it can. If done properly a solid heavy punching bag workout at home can burn between 300-500 calories!
At the risk of creating confusion right off the bat, I would just like to note that, for a southpaw, a right cross would be a left cross. But, for the sake of simplicity, I will refer to the right …
It’s our opinion that the fundamentals of boxing begin with the learning of proper footwork and stance; correct stance and footwork will set the foundation for anything and everything you do. Once you have your footwork and stance down you …
A speed bag is a specialized and unique type of punching bag that offers many benefits to those who use them. If you are looking for an impressive cardiovascular workout or trying to hone your coordination skills that will help …
If you’re looking for the perfect heavy punching bag to practice your boxing and striking skills, then this article is for you. It can be difficult to make the right choice when it comes to this type of product but …
If you’re looking for the best free-standing punching bags on the market, then this article is for you. It can be difficult to know what to look for in a good bag, but we have done the hard graft for …
If you are interested in Muay Thai fighting, want to add Thai-Style fighting to your stand-up arsenal or perhaps are already a Muay Thai fighter, then this guide is for you. Alternatively, if you are simply interested in exercise and …
Are You Making These Mistakes with your High Intensity Interval Training? High-intensity interval training (aka HIIT) is all the rage right now, and it’s no surprise why — this type of workout is loaded with benefits packed into a time-efficient …
If you’re interested in MMA and fighting, then this article is definitely for you. Whether you own a gym, training to fight or simply want to use an MMA heavy bag for exercise, finding the best bags can be difficult. …
If you are interested or curious about a different type of punching bag that is available on the market, then this article is for you. Water bags offer a unique alternative to traditional heavy punching bags and come with their …
How do you hang your heavy bag? If it’s from a beam, stand or another rack system, it’s important to know what to look for in order to find the best heavy bag stands & hangers for your home gym …
Rating: We’ve given the Original Wavemaster Punching Bag a 4 star rating. Being the first is sometimes good and the Original Wavemaster was one of the first pedestal bags around. It works as designed but they have improved upon the …
Summary If you’re looking to get the benefits of working out with a water heavy bag then the Century Tidal Wave Hydra Core bag should be on your shortlist. This bag provides a realistic feel and gives you a great …
We have covered a few different types of punching bags already, such as speed bags and heavy bags but now it is time to explore the best double end bags. This rather unique punching bag is often underrated and has …
Getting the best speed bag platform is just as vital as getting a great punching bag. If you want to really maximize the benefits of using this type of punching bag, you must make sure that you get the right …
The 70 pound Everlast MMA Heavy Bag Kit is a great setup to buy if you're just getting into the world of heavy bags. While not recommended for stronger, heavier and more experienced punchers, this bag will still do the …
Preparing to train for a marathon is an exciting endeavor to partake in. But it is something that should not be taken lightly. The key to completing a marathon is proper preparation. Once you commit yourself to competing in a …
