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If you’re looking for the perfect heavy punching bag to practice your boxing and striking skills, then this article is for you. It can be difficult to make the right choice when it comes to this type of product but we have done the due diligence and hard work so you don’t have to. To help you make the right choice we have looked at what it takes to fine the best 100 lb heavy bag and what makes that particular hanging heavy bag special.
Who needs a 100 lb Heavy Bag?
Anyone interested in boxing or upper body workouts will benefit massively from having a heavy punching bag. It is a key piece of equipment in any fighting gym because it allows anyone to train constantly and independently. There are many benefits associated with training on a heavy 100 lb bag. For example, when repeatedly punching the bag it counts as an intense cardio workout as you have to be constantly moving on your feet and anyone who has experience training on one of these bags will tell you that you begin to sweat surprisingly quickly. You essentially get aerobic training without actually doing aerobics.
Benefits to Using a Heavy Bag
Other benefits that you can gain from using a heavy boxing bag is that it is great for posture and balance. Not only does training on a heavy bag strengthen your core but it also vastly improves your coordination skills as you will learn how to move into the right position to hit the bag in the most effective way possible. This is essential for boxers and fighters as they will need these skills in order to be successful in the ring.
The Best 100lb Heavy Bag is Best for:
100 lb boxing bags are perfect for those who are simply trying to stay in shape. Exercising on this equipment will burn a huge amount of calories as well as strengthening muscles. It is also a great way to improve stamina and improve the health of your heart and lungs, making this type of exercise unique by the fact it improves both muscles and overall fitness.
Ultimately, anyone who is interested in practicing their boxing and fighting skills, as well as maintaining and improving their fitness skills are the perfect customer for a heavy boxing bag.
What are the buying criteria for 100 lb Heavy Bags?
To begin with, the material of the heavy boxing bag is a key feature that you will want to consider. Heavy bags are usually made with canvas or leather. The former is very durable but it is known to cause injury and cuts to the boxer using the bag and so many ‘traditionalists’ and boxing instructors insist on leather in order to protect their fighter so this is something you definitely want to consider.
We go into heavy bag materials in more detail here.
You want to do what with it?
Another criterion to consider is what are your needs and how do you intend to use the heavy bag? If you are simply punching the bag with boxing gloves on, then you may get away with a lesser quality bag as sometimes in the cheaper products the filing can be uneven and some areas are hard and there is no liner. This changes significantly if you plan to kick the bag or use your elbows and knees. In fact, it is much better to get an MMA heavy bag instead which we have also written about.
Location, Location, Location
Finally, when considering a heavy boxing bag, a lot of it comes down to the space you have to put it and the budget you have. For example, you might not be able to mount your 100 lb bag on the ceiling due to neighbors and so you may want to consider a free-standing boxing bag. In addition to this, many heavy bags are made overseas so you could incur substantial shipping fees so that is something to keep in mind.
By now you must be wondering, what are the best 100 lb heavy bags?
The first product we have selected is the well-known ‘Ringside Leather 100 lb Heavy Bag’. This bag is well-renowned and offers top quality for a reasonable price. It is often rated highly by many professional fighters. You can buy this heavy bag in either color – red or black.
To give you an idea of the size of the bag it measures 14-inch x 42-inch and of course weighs 100 pounds. This is perfect for those looking to build muscular endurance and stamina, as well as improving their boxing skills. It is also a soft fill which helps prevent sore knuckles and reduces the chance of injury. To help you set up, a heavy bag chain and swivel are included in order to help you mount your boxing bag in your home or gym.
We believe that this 100 lb heavy bag is perfect for both people who are learning how to box and those who simply want to exercise and improve their fitness.
The next product we have selected is the ‘Everlast Traditional Heavy Bag Kit (100)’. This product offers the full package for those who are looking for a complete setup. As well as a 100 lb heavy bag, you also get a pair of boxing gloves and hand wraps. This is great because it allows you to get started right away.
This Everlast punch bag uses special material for great resilience and durability in order to withstand intense workout sessions and constant heavy-hitting punches. It was simply made to last a lifetime.
If you want a slightly cheaper but very reliable heavy boxing bag then this piece of equipment is for you. Everlast are well known in the boxing industry as quality providers of boxing bags and boxing gloves.
It comes as no surprise that this bag has made our list as we believe this is a great purchase. In particular, we feel this kit is more suited for those who are new to boxing and exercising using a heavy bag as it comes with a fresh pair of boxing gloves and hand wraps.
Moving on, we have the slightly more expensive ‘Contender fight sports leather boxing punching bag’. This premium 100 lb boxing bag is great for those who are looking to work with the best type of equipment possible. It is likely that you will find this type of heavy bag in a top-quality boxing gym.
This boxing bag is made with leather to provide it with structural dexterity and lasting durability. The dense foam padding cushions help absorb hard-hitting strikes. For extra durability and to prevent injury, this bag is made entirely from leather. The size of this bag is 14 inches x 42 inches and of course, weighs 100 lb, making it the perfect companion for anyone who loves to box. An added bonus is that this product comes with a heavy bag chain and a swivel so that you can easily set up your boxing bag in your gym or workout area.
What we like most about this bag is that it is premium quality and has great durability. This bag is for those who like to take their boxing and workouts seriously and is definitely a product that we recommend.
The final heavy bag we have selected is the ‘Everlast Single-Station Heavy Bag Stand and 100 lb Heavy Bag Kit’. This value bag is for those who are looking for a bang for their buck. Despite being the cheapest bag in the list, this product is still a great choice for those who are looking to practice their skills and regularly exercise.
The training bag station is great for holding any size bag up to 100 lbs. The heavy bag itself is very durable and comes with an adjustable heavy bag chain. The kit also includes leather boxing gloves and cotton hand wraps for comfort and support.
This product is more suitable for those who are new to boxing and would like a heavy bag in their home or back yard. The easy setup and already provided kit allows for instant use.
This affordable heavy bag is great value and that is why we have included it on our list.
We usually like to conclude our articles with a recommendation of what is the overall best product we have on the list but in this instance, we believe that there isn’t really a sole best heavy bag as it really does depend on your situation and circumstance. All of these heavy bags are great products and which one is right for you is dependent on your budget constraints and the space you have.
One more key thing we would like to stress is that it is important to check the shipping fees. Depending on where you are, it can significantly raise the cost of your order so you should keep that in mind as many of these bags are made overseas.