The 5 Best Heavy Bag Stands & Hangers

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Best Heavy Bag Stands & Punching Bag Rack

How do you hang your heavy bag? If it’s from a beam, stand or another rack system, it’s important to know what to look for in order to find the best heavy bag stands & hangers for your home gym use. We worked up a comprehensive guide on how to buy heavy bags & find the best one… but once you get one, how do you install it?

Everyone wants a punching bag at home. I know I did – so I bought one.

Then I realized I needed a place to hang it.

The idea of always being seconds away from a workout routine is tempting. However, you’ve probably considered the possibility of ruining your ceiling or injuring yourself in the process.

The good news is: there’s a perfect alternative to drilling holes in your ceiling, and that’s a great quality punching bag stand.

A durable bag stand is a versatile option that enables you to put a punching bag literally anywhere. It also stops you from worrying about your wall collapsing from the weight of your bag.

For this article, we’ve tested numerous stands for heavy bags, in order to come up with the perfect pick for you. Many didn’t measure up, but we’ve managed to find the 5 best heavy bag stands for you to choose from.

Let’s begin!

The 5 Best Heavy Bag Stands

In order to keep you informed about all the technicalities, we’ve made sure to include the weight capacity and footprint for each of the products.

To make sure the stand fits correctly; double-check the measurements of your vacant space and compare it with the stand that catches your eye.

Remember: never exceed the weight capacity of the bag stand, or the beams might start to bend. This puts you at risk of injuring yourself if it collapses.

Everlast 2 Station Heavy Bag Stand – Best Overall

Weight capacity: up to 100 Ibs

Footprint: 66.5 L x 47.6 W inches

Height: 7.25 ft

What can we say about Everlast’s 2 station bag stand? It’s cheap but made from sturdy materials. It offers a platform for a second speed bag that’s height-adjustable.

Installation was insanely fast. The only thing we really did was tighten a couple of bolts before hanging the heavy bag.

Stability? Not the best aspect of this bag stand. We noticed that the stand rocks back and forth if you’re a hard hitter. However, once you apply weight plates on the 3 pegs, it won’t budge no matter what you throw at it.

One last addition is the 2 rings on the legs which allows the attachment of bungee cords to your bag’s D-ring. This made the bag noticeably more stable.

Overall, an excellent heavy bag stands that’s versatile enough to suit all your punching needs. Whether you want to practice agility on the speed back or go all out at the punching bag, this bag stand has got you covered! Check the price on Amazon.


  • Lightweight and portable
  • Requires minimal assembly
  • Has loops on its legs for bungee cords


  • Not very stable. Needs to be weighed down by sandbags

Everlast - 2 Station Heavy Bag Stand
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Century Heavy Bag Stand – Second Best

Weight capacity: 100 Ibs

Footprint: 48 L x 28 W inches

Height: 7 ft

Made from heavy-duty steel tubing, this bag stand really shines with its minimalistic design and durable material.

It required a little more assembly time than the Everlast heavy bag stand, but we didn’t really come across any trouble.

There are 3 pegs to add extra weight plates. We thought this unit was moderately stable for such an inexpensive unit, but you should add the extra weight to prevent sliding during training.

One downside is how the bag stand is packaged. A lot of buyers reported that all the items came loose, with no foam or plastic wrapping to keep them from scraping against each other.

Overall, a well-constructed, inexpensive heavy bag stand that only comes short of first place because of the packaging. Check the price on Amazon.


  • Sturdy 3-inch heavy-duty steel tubing
  • Great value for the money
  • Suitable for tall fighters


  • Flimsy packaging
  • Minimalistic design might be boring for some
  • Not very stable

Century Heavy Bag Stand
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Century Cornerman Heavy Punching Bag Suspension – Most Stable

Weight capacity:100 Ibs

Footprint: 7.5 ft from every corner

Height: 6 ft to 8.5 ft

Century’s Cornerman does take up a lot of space, but if you place it on the corner of the room, you’ll feel just how smart the design actually is.

It’s a little bulky because of how far the legs extend. It also feels significantly heavier than other heavy bag stands.

The stand itself is made of 16 gauge steel with a 3-inch diameter. Its shock-absorbing capabilities were out of this world!

If you want to do some serious martial arts or boxing training at home, this might be the best pick for you. The adjustable height setting also makes this stand suitable for any of your punching needs.

A top quality bag stand that almost checks all the boxes. If you have the cash for it, you can’t go wrong with the Cornerman. Check the price on Amazon.


  • Six height adjustment settings
  • God-tier stability
  • Extended room for the bag


  • Bulky and takes up space if placed incorrectly
  • Expensive
Century Martial Arts Cornerman Stable Heavy Punching Bag Suspension
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Outslayer Muay Thai Heavy Bag Stand – Best Heavy Bag Stand for Muay Thai Bags (Most Expensive)

Weight capacity: 350 Ibs

Height:7.8 ft

We can’t recommend heavy bag stands without mentioning Outslayer’s Muay Thai stand. Made to withstand up to a shocking 350 Ibs load, this unit is perfect if you’re a Muay Thai fighter.

It comes with four sandbags that weigh 60 Ibs when filled, but you probably won’t need them. This heavy-duty stand is very durable.

We couldn’t find the official numbers for the footprint. However, Outslayer mentions that there are around 4 ft separating each leg from one another. The legs themselves are around 30 inches long, but can also be extended 12 to 15 inches. You might need to make extra room for this unit, just in case.

Overall, this heavy bag stand can take the heaviest of the punches, and not budge an inch. It’s also the perfect bag stand for Muay Thai fighters or fighters who like to throw in some kicks with their punches. Check the price on Amazon.


  • Up to 350 Ib bags can be placed
  • Adjustable leg length
  • Incredible durability and stability


  • Very expensive
  • The protruding bolt in the pole can damage your bag
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Happybuy Folding Heavy Bag Stand – Best Value

Weight capacity: 132 Ibs

Footprint: 75 L x 48.5 W inches

Height: 5.1 ft to 6.7 ft

This heavy bag stand is the best bang for the buck you can find on the market. The bag stand is collapsible, foldable, and portable, making it suitable to be placed almost anywhere.

The best feature this stand offers is its height adjustment. Starting from 5.1 ft, this stand is great for kids just as well as adults.

The availability of using a speed bag with it adds the icing on the cake, this is truly a great pick for anyone.

Happybuy offers a compact, versatile, and extremely easy to assemble punching bag stand that impresses us at every aspect. We just wish the stand was more stable for heavy punching bags. Check the price on Amazon.


  • Around 130 Ibs of weight capacity
  • Amazing value for the money
  • Adjustable height up to 6.7 ft
  • Steel is powder-coated for protection


  • Heavier punching bags will most definitely require some counterweights
Happybuy Folding Boxing Heavy Bag Stand Sandbag Rack Portable 330LB
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Things to Consider Before Buying

When choosing the best heavy bag stand for your home needs, it’s best to be informed about some criteria. This’ll help you shape your final decision.


There’s no denying that there’s a direct correlation between price and the quality of the bag stand.

Sure, you can find overpriced products that don’t live up to the expectations or cheap ones that offer incredible value. However, it’s best to have a basic understanding of what you can get for how much.

Your bag stand might cost anywhere from $100 to $1000. Mid-level bag stands should start at around $200 and offer decent features, like a second speed bag or extra weight plates.

If you go under $100, you risk compromising stability. This is the most important aspect of a bag stand. Cheaper stands will sway back and forth a lot, and you might notice creaking when you hit the bag too hard. We could only recommend Happybuy’s bag stand at this price point since it retains stability while being extremely affordable.

Of course, spending premium will get you a premium. There’s no finer example other than Outslayer’s beauty of a stand. You might want to reconsider your budget before biting the bullet, though.

Construction Quality

When you first start looking for a bag stand, you’ll notice a wide variation in price. This comes down to one thing: the material of the stand.

Cheaper bag stands will use hollow steel tubing instead of heavy-duty steel. They’ll feel considerably more lightweight, which might save you the sweat of moving them around, but will definitely make a difference during practice.

So, where’s the sweet spot?

You definitely shouldn’t shell out all your savings for the sake of construction quality. You can still find a decent budget bag stand with beams that won’t bend down from the weight, and place some sandbags on its base. This will prevent the stand from jerking every time you hit the bag.

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Intended Usage

Another important thing that buyers don’t pay attention to: Does your sport of choice matter when choosing a bag stand?

Yes, your style of fighting matters and every sport will favor a specific kind of bag stand.

For example, heavy bag stands that were created for kicking will have legs that are wider apart than say, boxing bag stands. This will enable the bag to swing more freely and allow you to maneuver around the bag, working on your footwork in addition to your punches.

If you’re a Muay Thai fighter, you should pay attention to the maximum height of the bag stand. (Check out our best-of buying guide for the best muay thai heavy bags) Some stands won’t fit a tall punching bag. Compare the measurements of your punching bag to the footprints we’ve outlined for every product, and make sure it’ll allow you to bust out those sweet lower kicks!

Space Utilization

If you’ve chosen a bag stand that you like, don’t rush and buy it immediately!

Yes, you forgot one thing: Can the free space at home accommodate your new bag stand?

We know that you’ve probably done the measurements and the math adds up, but it can be slightly more tricky than that.

For example, Century’s Cornerman is a great pick, but its triangular dimensions will make it an inconvenience to place in the middle of the room. For that, it’s best to keep it close to a corner, where it can utilize that space more efficiently.

Similarly, Outslayer’s Muay Thai Stand has a very acceptable footprint. However, it’s made for tall punching bags and that may extend the whole frame to almost 8 ft high.

Dimensions are especially important when picking a bag stand. You can always return the product if it doesn’t fit, but why go through all of that again?


If you’ve followed through with our comprehensive guide, you no longer have any excuses not to go out and buy that heavy bag you want.

We chose Everlast’s 2 Station Bag Stand because it’s a true all-rounder. Great construction quality that’s complemented by an extra speed bag and a lot of extra little features.

It doesn’t matter if you’re not good at drilling and DIY stuff. It doesn’t even matter if your ceiling isn’t structurally able to carry the extra weight. Choose one of those bag stands and get your workout routine back in shape!