This post may contain affiliate links to products or services which, if you purchase, may result in my earning commissions at no additional cost to you.
If you’re interested in MMA and fighting, then this article is definitely for you. Whether you own a gym, training to fight or simply want to use an MMA heavy bag for exercise, finding the best bags can be difficult. As avid fighting fans ourselves, we know it can be a daunting prospect to find the most suitable product so we have put together a general guide to help you find the best MMA heavy bag that fits your needs.
Who needs an MMA Hanging Heavy Bag?
To keep it short and sweet, the obvious answer is everyone who does MMA or likes to train and exercise using mixed martial arts techniques. An MMA bag is a key piece of equipment for any fighting gym because of all the benefits you can gain from training and exercising on one. It is also great for independent exercise.
Heavy Bag Benefits
There are many health and fitness benefits that are associated with an MMA heavy bag. If we can assume that you are practicing MMA then you will be able to exercise all areas of the body by practicing your striking, kicking and kneeing on the heavy bag. You will be able to increase your stamina over time as well as improving your coordination skills.
It is also important to use an MMA heavy bag if you want to reach your full potential in terms of fighting ability. The chances are this bag will be the thing you hit most. It will give you the opportunity to perfect the fighting techniques that you need in order to be the best fighter that you can be.
Aside from that, an MMA bag can be a great tool for simply exercising. Constantly hitting a strong resisting force such as an MMA bag whilst constantly moving around on your feet will surely keep you in shape. This means that this product is suitable for any gym, not just MMA or fighting ones.
All in all though, if you are keen on exercise or want to practice your fighting skills then an MMA heavy bag is great for you.
What are the buying criteria for MMA Heavy Bags
Many of the criteria that apply to MMA heavy bags also apply to 100 lb heavy boxing bags and so you can check out that article for additional information. However, there are some slight differences that you should consider in order to get the best MMA bag for you.
The material and quality of the bag are more important for an MMA bag than a normal boxing bag because it is likely you will be kicking and kneeing the bag, as well as punching it. This raises the risk of injury because your knees, shins, legs and feet aren’t protected by gloves, unlike your fists. You will need to make sure that the MMA bag is filled properly and evenly in order to avoid injury.
Types of MMA Bags
The three main types of MMA bags that are used. They are specialty MMA Heavy Bags, Muay Thai heavy bags and the Banana heavy bag. Frequently Muay Thai bags and Banana bags are used interchangeably. There are, however, subtle differences so we’ll acknowledge that fact but will probably lump them together.
Specialty MMA bags will often be the same size and shape as a normal hanging heavy bag but will sometimes have added padding near the bottom for knees and high kick practice.
Traditional Muay Thai bags are normally 5-6 feet long and generally weigh between 70-150 pounds with the heavier models being more suited towards advanced fighters as they are stronger than beginners. This is usually the favored MMA heavy bag because it allows you to attack the entire surface of the bag which is useful for training your low kicks.
The Banana heavy bag is not really seen in the western world because it is more suited for Muay Thai fighting techniques and training rather than all MMA techniques. It is longer and heavier than the traditional Muay Thai bag and is great for strengthening your shins. We have a dedicated section on Muay Thai/Banana bags so we won’t cover them now.
Obviously, the choice you make depends on what you intend to use the bag for. It is also important to keep in mind that when choosing an MMA bag, shipping fees can be very high since they are made mostly overseas.
With that being said, we’re going to focus most of this review on the specialty bags so we can help you find the best MMA heavy bag that fits your needs.
The first MMA heavy bag that we have selected is the highly rated RDX bag. This product is very popular amongst the MMA community as it is reasonably priced and is made with good quality materials. It also comes with a generous package that allows the customer to set up right away and use the product immediately. Some contents of the package include gloves and heavy bag chains.
To minimize the chances of bruising your wrists, breaking your hands and damaging your legs, the bag is filled with even layers of shredded textiles material. It also has a high-quality polyester inner layer to withstand excessive wear and tear so that the main components of the heavy bag remain intact. To add to the durability of the product, it is also water-resistant. The leather acts as a barrier against liquid absorption.
We believe that this MMA heavy bag is a sound choice for anyone who wants a complete setup. It is also great for people who want to train in MMA and are looking to practice their striking skills.
Next up we have the ‘Everlast 70-Pound MMA Heavy Bag Kit’. This MMA bag and bundle comes with everything you need to get started on your exercise and training regime.
This bag includes a great pair of gloves and 108-inch hand wraps for greater protection in order to avoid any injuries. The MMA bag is stuffed with a custom filling of natural and synthetic fibers in order to increase the durability of the product.
A nifty feature of this MMA heavy bag is that the height of the bag is adjustable because of the chain which allows for flexibility. It also has a bungee cord that increases the resistance of the bag so that it will remain firm and strong when you are repeatedly striking the bag.
Everlast is a reputable company in both boxing and MMA and so you are guaranteed to get a great product that works for you. The quality of this MMA heavy bag is one of the best on the market and that is why we have selected it for this list as we heavily recommend it.
We put this bag through some serious tests because we wanted to see how it would perform – since it’s one of the top-selling MMA heavy bags on Amazon and on Walmart.com. Check out our Everlast 70-Pound MMA Heavy Bag Review here.
We have chosen another Everlast MMA bag with the slightly heavier ‘OmniStrike Heavy Bag’ making our list. This unique bag has its own set of features that makes it stand out from the crowd. It is particularly suited for those who like to practice and train in all MMA styles.
To begin with, the heavy MMA bag comes with heavy-duty nylon straps to make sure that the product is safe and secure with an added double end loop to increase functionality. This bag also has handles that provide a firm and sturdy grip for dirty boxing and clinch style knees. This is a great feature because it encourages and stimulates the Thai clinch whilst training which is a valuable skill for any MMA fighter.
What we like most about this heavy bag is the excellent construction it provides for lasting durability and functionality. It is made with premium synthetic leather which is great for impact absorption.
Flexzion Heavy Punching Bag MMA Boxing Kickboxing (Best Value / Cheap)
Last but not least, we have the value pick. We believe this is the best MMA heavy bag that you can get for the best value. If you are looking for a relatively cheap but awesome MMA bag then this Flexzion punching bag is for you.
This bag is simply great for boxing practice, punching, kicking, martial arts and general fitness. It’s an excellent workout tool to have in your home or gym. The MMA bag comes complete with a 360-degree rotating chain and swivel so you can hang it with ease.
It is important to note that when you purchase this heavy bag, it is sent to you unfilled. This means that you can easily set the bag wherever you want and can also stuff with any material that you like.
We believe that this product is ideally suited for those that want to have some light fun to add to their exercise regime.
We usually like to conclude our articles with a recommendation of what is the overall best product we have on the list but in this instance, we believe that there isn’t really a sole best MMA heavy bag as it really does depend on your situation and circumstance. All of these MMA heavy bags are great products and which one is right for you is dependent on your budget constraints and the space you have.
One more key thing we would like to stress is that it is important to check the shipping fees. Depending on where you are, it can significantly raise the cost of your order so you should keep that in mind as many of these bags are made overseas.