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If you are interested or curious about a different type of punching bag that is available on the market, then this article is for you. Water bags offer a unique alternative to traditional heavy punching bags and come with their own advantages and disadvantages. (if you want to read more about traditional heavy bags, check out our best of article here)
We have decided to make it easy for you by going through the criteria that makes for the best water heavy bag and have also recommended the products that we believe to be the best on the market.
Who needs a Water Heavy Bag?
A water heavy bag is for those who are trying to further and expand their traditional boxing bag training regime.
Realistic Feedback When Punched
It allows the fighter to experience punching something that more closely resonates with an actual human body. It is particularly useful if you want to train and exercise at home as it is very easy to store and package a water heavy bag as all you have to do is fill or empty it whenever you like.
Coordination & Balance
Many of the fitness benefits you gain from punching a traditional heavy boxing bag are also applicable to a water heavy bag. For example, using a water heavy bag is great for improving coordination and balance, key skills needed for those who are looking to take their fighting seriously.
Fitness & Training
Moreover, using a water heavy bag is great for those who just want to stay in shape and add a unique piece of equipment to their exercise routine in order to spice it up a little.
Constantly hitting an aqua bag is an excellent way to burn a high number of calories as well as boosting and increasing your stamina. You can also build muscle and endurance and use the bag as strength training. This is because of the resistance that a water heavy bag provides and so when you are constantly hitting it you build muscle.
The great thing about water heavy bags is that they come in all different types of shapes and sizes so that no matter what style of fighting or type of exercise you do, your needs are catered for. This will be touched on further down in the article.
All in all, everyone could well and truly do with a water heavy bag as it is simply a great and unique piece of equipment. If you’re a fighter who wants to expand your training or someone who simply wants to shake up their exercise regime then this product is highly recommended by us.
What are the buying criteria for Water Heavy Bags?
There are several different criteria that you should consider before purchasing a water heavy bag. One of these criteria includes the type of water punching bag as there are different types available.
Shape & Style
The first style we are going to look at is the traditional heavy hanging bag type. This is simply a water-filled heavy hanging bag. These bags have similar advantages as regular heavy bags, they are good for power and strength training because of the resistance offered and are also great for low kicks. It is, however, not that useful if you are trying to practice your uppercut.
The second style we are going to look at is the hanging heavy ball type. This is a water-filled ball-shaped bag. These bags are great for those who are looking to practice and improve their speed.
This is because the ball-shaped water bags tend to be lighter than the traditional heavy water bags and so they swing quicker and have a wider range of motion.
This means you will have to parry/block and be quick enough to throw your strikes in time so that they land on the bag. This style of water bag is also great for practicing your uppercut and high kicks, but not so good for low kicks, unlike the traditional heavier water bags.
In general, the heavy hanging bag style is more suited for beginners and those who are less skilled whereas the ball-shaped bag is for those who have more experience using punching bags and have some level of skill.
Aside from this, other criteria to consider includes the quality of the material used to make the water bags and the size. It is important to note that some of these products are made overseas so you will have shipping fees to consider when making a purchase.
By now you must be wondering, what are the best water heavy bags?
Everlast HydroStrike Water Bag, 100 lb
The first bag we have chosen is the Everlast HydroStrike Water Bag. This ball-shaped water punching bag is great for those who like to practice their uppercuts and improve their punching speed.
More specifically, this next generation heavy water bag is ideal for boxing and fitness training as it improves agility and strength whilst toning your muscles. The HydroStrike technology and smooth surface material increase strike absorption which means you are less likely to get injured when punching the bag. It is also important to note that this water-filled bag weighs 100 lb when it is at full capacity.
What we like most about this bag is that not only is it light, portable and very easy to fill and assemble, it is durable and long-lasting and includes a great warranty that lasts 2 years. That means if anything happens to the bag and it becomes damaged, you can get it replaced free of charge for up to 2 years.
All in all, we consider this product to be one of the best water punching bags on the market and highly recommend it to anyone looking for this type of equipment. Check Price on Amazon.
Aqua Training Bag 21 Inch, 190 Pound Heavy Bag
Next, we have the Aqua Training Bag. This teardrop style heavy water bag is one of the largest and heaviest of its kind on the market. Its unique style and quality material make it one of the most sought-after water punching bags.
As this water bag is so big and heavy, it is usually more suited for commercial gyms and areas with a large amount of space. This is because it weighs a whopping 190 lb when it is filled to full capacity. This makes the water bag perfect for strength and resistance training which are vital elements for any serious fighter. This bag ships unfilled, meaning you must fill it with water yourself but that shouldn’t be too much hassle.
As with our previous choice, this product also comes with a 2-year warranty. However, it is important to note that it is a limited warranty which means that only manufactured faults are covered so if you damage the water bag yourself, you will be solely responsible.
Overall, we really like this product and find it particularly useful for the heavy hitters amongst us. Check the price of the Aqua Training Bag on Amazon.
Aqua Bruiser Bag
Moving on, we have this more traditional style, torso shaped water bag called the ‘Aqua Bruiser Bag’. It is made to replicate a person that is 6′ 1″ tall so is perfect for most users.
This water bag is great for those who want to specifically focus on targeting body shots and is an excellent piece of equipment for those who like to kick the head and torso. This is a hanging water bag so it is perfect for any fighting or commercial gyms. It weighs 160 lb when filled to full capacity.
This product is an amazing tool for those who want to improve their cardiovascular fitness as well as their balance. To add to this, the water bag is made in the USA which means you do not have to pay expensive shipping fees compared to other products that are made overseas. There is also a 2-year limited warranty that comes free with the purchase.
We consider this water bag to be one of the most unique on the market and is especially great for those who want to focus on the upper body area which is why we consider it to be one of the best water bags out there. Check Amazon for the price.
Century Hydrocore Heavy Bag (Cheap / Best Value)
Last but not least, we have the value pick. We have chosen the Century Hydrocore heavy bag. It is important to note that this product comes in different sizes so be sure to select the size you want if you do purchase this.
This relatively cheap water bag is great for those who are looking for the biggest bang for their buck. This bag is very durable as it is made with a polyester vinyl cover. We recommend this product for those who want to switch up their exercise regimen with a punching bag that has all the benefits of a traditional heavy bag and all the advantages of a more human-like water bag.
We consider this product to be the best value option. Check the price on Amazon and see why we view it as the best cheap water heavy bag.
As always, we have chosen our favorite product from the list that we consider to be the best water bag on the market, although all are highly recommended.
We believe that the Everlast HydroStrike Water Bag is the number one rated product. This is because we simply cannot ignore the market-leading technology that has been used to create the product as well as the super-smooth material that makes it feel as though you are punching a real human being.