Category: Coaches

Interview with Fitness Model and Competitor Sonja Lezar

Sonja Lezar, 30 yrs old, a single mum of 2 wonderful kids. Born and raised in the East Rand. Knuxx – What is it that you do for a living? Sonja – Well, I am a Certified Personal trainer and Boot Camp Instructor. I own Fitness Pose model …

An Exciting New Gym in Vegas Just Added a World Class MMA Program!

Posted by Josh Boyd Most people know that Las Vegas is the fight capital of the world.  In recent history, with the meteoric rise of MMA and the sport’s largest organization being based here, that part of the city’s identity has only been multiplied.  As a result, something …

FIRST TIME FIGHTERS

by Jayson du Toit So the question was asked: What is it like to go into a MMA fight for the very first time? Well… KNUXX SA went through to NOVA MMA to find out. We spoke to 20 year old Pieter Marais an 18 year old Douw …

Thai Combat

by Jayson du Toit KNUXX SA recently had the opportunity to visit Thai Combat and speak to head coach Kru Lloyd Kemertgoglou about his beginnings in the art of Muay Thai combat. Join us as we delve deeper into his world… To continue reading, click on page 2…

SA MMA: Through the eyes of Casey “lowkicks” Thomson

by Jayson du Toit KNUXX SA: Who is Casey Thomson? CASEY: Casey is… A typical Cancerian. I never coloured in the lines and stood violently opposed to anything requiring conformity. Believing in the underdog and always ready to step onto the nearest soap box, I low kicked my …

PRESS RELEASE: Zalemark strikes up a deal with Dog Boxer!

Posted by Josh Boyd SOURCE: Zalemark Holding Company, Inc. May 24, 2013 13:54 ET Zalemark Holding Company Announces Definitive Licensing Agreement With Dog Boxer Brand     LOS ANGELES, CA–(Marketwired – May 24, 2013) –  Zalemark Holding Company, Inc. (PINKSHEETS: ZMRK) announces its newest alliance with a definitive …

UFO is landing in Las Vegas!

Posted by Josh Boyd Friday, May 10th the United Fighting Organization will attempt to elbow their way in and establish themselves as an amateur MMA promotion here in Las Vegas.  Promoter Dwayne Spivey of Oregon seems to be getting all his ducks in a row and has began …

Are You Ready?

Posted by Josh Boyd I realize that most people are probably tired of discussing UFC 151 and Jon Jones’ decision to turn down the fight with Sonnen.  However, the situation has brought to light some pretty major questions that may have huge implications on

Dementia Pugilistica- Wtf is that?

Posted By Mike Smith When I was young trainer in the late 90’s there was a older gentleman who use to hang out at the gym. He always smiled and shook hands and walked with a slow shuffle. If you looked closely his hands trembled slighty. I asked one of the …

Fight Game 101

Posted by Mike Smith For a pro fight card to happen there are many parts that make the fight machine work. On a weekly basis at the gym I get asked: What does a promoter do? Who do I call to get fights? Who pays me ? Here is …