Category: Fitness

When I first started punching a heavy bag it was more to see how well I punch. I was later …

Can punching a heavy bag help you lose weight? Yes it can. If done properly a solid heavy punching bag …

Are You Making These Mistakes with your High Intensity Interval Training? High-intensity interval training (aka HIIT) is all the rage …

Preparing to train for a marathon is an exciting endeavor to partake in. But it is something that should not …

Athletes who have had to go through the pain of shin splints know just how uncomfortable this kind of injury …

Doug Denton has never been too concerned when starting a new training cycle. He believed that doing the same routine …

We know you’ve seen them before. The fighter with the swollen ears that are all puffy and wrinkled. You may …

Social media has helped to promote many ideas, but one of the great ones is the online social presence of fitness. Many commonly agreed upon …

If you grew up in the 70s, 80s or even the early 90s then you’ve probably heard all of the …

  Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS  “Talk to her! Talk to her! …

Let’s face it, you have gotten out of shape. Summer is coming up and you are feeling slow and sluggish …

Written by Dr. Beau B Hightower MS, DC, CSCS, CES Knee pain and hip pain are painfully common ailments in …

Sonja Lezar, 30 yrs old, a single mum of 2 wonderful kids. Born and raised in the East Rand. Knuxx …

Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS Almost daily, people ask fitness professionals about …

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.  …

      Written by Dr. Beau B Hightower MS, DC, CSCS, CES Many athletes and weekend warriors have experienced …

             Written by Dr. Beau B Hightower MS, DC, CSCS, CES Remember the 80’s sitcom, …