Can a Heavy Bag Build Muscle & Increase Punching Power?
When I first started punching a heavy bag it was more to see how well I punch. I was later […]
Can a Heavy Bag Build Muscle & Increase Punching Power? Read More »
When I first started punching a heavy bag it was more to see how well I punch. I was later […]
Can a Heavy Bag Build Muscle & Increase Punching Power? Read More »
Can punching a heavy bag help you lose weight? Yes it can. If done properly a solid heavy punching bag workout at home can burn between 300-500 calories!
Can Punching a Heavy Bag Help You Lose Weight? Read More »
Are You Making These Mistakes with your High Intensity Interval Training? High-intensity interval training (aka HIIT) is all the rage
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Preparing to train for a marathon is an exciting endeavor to partake in. But it is something that should not
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Athletes who have had to go through the pain of shin splints know just how uncomfortable this kind of injury
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Doug Denton has never been too concerned when starting a new training cycle. He believed that doing the same routine
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We know you’ve seen them before. The fighter with the swollen ears that are all puffy and wrinkled. You may
Why do Fighters Get Cauliflower Ears – by Rosi Sexton Read More »
Social media has helped to promote many ideas, but one of the great ones is the online social presence of fitness. Many commonly agreed upon
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If you grew up in the 70s, 80s or even the early 90s then you’ve probably heard all of the
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Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS “Talk to her! Talk to her!
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Let’s face it, you have gotten out of shape. Summer is coming up and you are feeling slow and sluggish
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Written by Dr. Beau B Hightower MS, DC, CSCS, CES Knee pain and hip pain are painfully common ailments in
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Sonja Lezar, 30 yrs old, a single mum of 2 wonderful kids. Born and raised in the East Rand. Knuxx
Interview with Fitness Model and Competitor Sonja Lezar Read More »
Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS Almost daily, people ask fitness professionals about
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It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.
The 7 Dieting Mistakes We All Do Read More »
Written by Dr. Beau B Hightower MS, DC, CSCS, CES Many athletes and weekend warriors have experienced
Written by Dr. Beau B Hightower MS, DC, CSCS, CES Remember the 80’s sitcom,
In the Corner with the Ring Doc: Growing Pains, Keeping Your Young Athlete In The Game Read More »