It is common knowledge now that Holly Holm defeated the seemingly invincible Ronda Rousey by vicious head kick knockout. This massive upset made headlines in every major and minor news outlet in the past week, and has been considered by …
Last Saturday at UFC 193 was billed as one of the biggest pay per view events of the year, with 2 heavyweight bouts, a middleweight bout and two women’s title fights on the main card, but outside of the main …
Many of you might not know that I have an MBA in Marketing & International Management (but it only really matters when you’re working for someone else). One of the foundational concepts in Marketing is the idea of the First-mover …
The light heavyweight division has historically been the marquee division in the UFC, with stars like Chuck Liddell, Tito Ortiz and Randy Couture formerly taking center stage in years past. The attention to the division continued in 2015, but it …
Highlighted by some pretty one-sided performances, the UFC’s return to San Diego was a fun one. That said, it’s already in the rear-view mirror. It’s time to look to the future. Here are the fights we’d like to see …
In the main event of an entertaining Bellator 138 card, a 41-year-old Kimbo Slice lumbered into the cage for a scrap with the 51-year-old Ken Shamrock. Together, the two fighters—who rode to the prominence of their younger years on entirely …
Every few weeks we’ll post some great deals from our sponsors and affiliates. We have on-going relationships with Bodybuilding.com, GNC, MMA Warehouse, MMA Stop and even Century MMA. From time-to-time we’ll get promo codes, discount coupons, and first notice when …
The past few years can’t have been easy for Junior Dos Santos. After losing to Cain Velasquez for a second and terribly emphatic time in October of 2013, the talented striker has been locked in heavyweight limbo as the division’s …
Let’s face it, you have gotten out of shape. Summer is coming up and you are feeling slow and sluggish but you are scared of the long journey ahead of you. Getting back into shape where you want to be …
It’s confirmed: barring injuries, natural disasters, or alien invasions, Alexander Gustafsson and Luke Rockhold are next in line for shots at Chris Weidman and Daniel Cormier’s middleweight and light-heavyweight titles.
I am not sure when this happened but it happened. We used to know who the bad guys were and who the good guys were. Well in the fight world it seems to be a little more difficult to distinguish …
KNUXX was the fighting and fitness brand that was started back in 2009. We had a pretty good run for about 3 years as we covered local combat sports, interviewed up-and-coming fighters and oftentimes gave play-by-play reports from local fights. …
Written by Dr. Beau B Hightower MS, DC, CSCS, CES Knee pain and hip pain are painfully common ailments in society as a whole, but have been known to cost MMA fighters opportunities in the ring and sideline a whole …
Sonja Lezar, 30 yrs old, a single mum of 2 wonderful kids. Born and raised in the East Rand. Knuxx – What is it that you do for a living? Sonja – Well, I am a Certified Personal trainer and …
Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS Almost daily, people ask fitness professionals about the latest and greatest dietary sports supplements that claim to enhance physical performance. Although it is outside the scope of practice …
MMA is the fastest growing sport in the world. Most of this rapid growth has come during the middle of the worst recession in recent history. It is interesting that during the past 4 years since the recession started it …
It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. It may be because you’re consuming more calories than you think. Keep reading to discover seven sneaky habits that may …