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If you are interested in Muay Thai fighting, want to add Thai-Style fighting to your stand-up arsenal or perhaps are already a Muay Thai fighter, then this guide is for you. Alternatively, if you are simply interested in exercise and looking for a new and interesting piece of equipment to work with then you may consider purchasing a Muay Thai heavy bag.
The purpose of this article is to help you find the best Muay Thai heavy bag. It can be difficult to know which are the best if you don’t know what you are looking for. Lucky for you, we have all the information on hand to help you make an informed decision and have even given our own recommendations as to which products we consider to be the best on the market.
Who needs a Muay Thai Heavy Bag?
The most glaring and obvious answer is those who practice and train in Muay Thai and MMA. A Muay Thai heavy bag is also great for those who simply want to spice up their exercise regiment and fell like hitting something. This product is surprisingly not that common in Western gyms, and so if you own or work at a fighting gym then this bag will help you stand out from your competition and give you the ability to take your fighters and training sessions to another level.
If you are an MMA fighter or practice Muay Thai, there are many reasons why you will need a Muay Thai heavy bag. Not only does having this product allow you to train independently, but it also has a whole host of benefits for you as a fighter.
Regular use of a Muay Thai heavy bag will increase your speed and power as well as building your endurance and improving your coordination skills, vital elements of a successful fighter’s skill set. What makes this product particularly useful is that it allows a fighter to practice all areas of their striking prowess, from punching to kicking and kneeing.
Pro Fighters Use Them
This is important if you want to be a dominant striker in MMA or kickboxing. And, if practiced enough, will make you stand out from other fighters who don’t put in the time to train with a Banana bag.
In our interview with Carlos Condit (mentioned in this article) he told us how Arlene Vaughn used to tell him to practice his leg kicks – 1000 per leg – as part of his workout! He attributed that to part of his success as a fighter in the WEC and later the UFC.
There are also different types of Muay Thai heavy bags that specialize in different areas to further improve a specific skill of a fighter, that you will find out about in more depth as you continue to read this article.
All in all, whether you just want to add an additional piece of equipment to your exercise routine or really want to improve your ability as a fighter then a Muay Thai heavy bag is a great product.
What are the buying criteria for a Muay Thai Heavy Bag?
The most important factor for deciding which Muay Thai heavy bag you purchase is the type of product you need. Muay Thai heavy bags come in many different shapes and sizes and there are a variety of types available.
Short Works, But…
The traditional Muay Thai heavy bag is usually 4 feet long and is one of the heavier models available. It is great for strength and resistance training and is a staple in Muay Thai gyms all around the world as it is considered to be the ‘all-rounder’ of bags.
…Longer is Better
Another popular type of Muay Thai heavy bag is the Banana heavy bag. This bag is skinnier and longer than the traditional Muay Thai heavy bag and is usually measured at 6 feet long. It is also heavier than the classic bag and was made specifically for kicking and kneeing. MMA and Muay Thai fighters use this bag to strengthen their shins by spending hours repeatedly kicking this heavy bag.
Obviously, if you want to focus more on your legs and shins then the Banana Muay Thai heavy bag is your best bet, but if you want to concentrate on improving your all-around ability then the traditional Muay Thai heavy bag is the better option. So, depending on what you are looking for, the type of Muay Thai bag you need is a criterion that needs to be considered.
Materials, Quality, Weight All Important
Other factors to consider include the quality of the material used to make the product. Leather is considered to be the best as other materials tend to be cheaper and less durable. In addition to this, some materials actually increase the risk of injury so keep that in mind. You also should consider whether you want an air/water punching bag.
It is also important to consider shipping fees as many of these bags are made overseas.
With that being said, it is time to show you the best Muay Thai heavy bags on the market.
The first product we have chosen is the ‘Ringside 100-pound Muay Thai Punching Heavy Bag’. This top of the range product is highly recommended for both professional and amateur fighters. This is definitely one of the best, if not the best Muay Thai punching heavy bag on the market. This is easily substantiated by the glowing reviews on Amazon.
This heavy bag is perfect for building strength, tone and conditioning for your body. The resilient powerhide construction can sustain the most powerful assault and still be looking as if it is brand new due to the fantastic build and make of the product. It measures 13-inch x 72-inch and so is perfect for your home or a commercial gym.
There is no denying that this Muay Thai heavy bag is one of the best available and it is no surprise that this product is widely available in many fighting gyms. We really do recommend this product. Check the price on the Ringside 100-pound Muay Thai bag on Amazon.
Next up we have this banana Muay Thai heavy bag. This product is great for those who are looking to focus on improving their kicking and kneeing as well as strengthening their legs and shins. We believe that this heavy bag is a perfect addition to any gym.
To make sure that the Muay Thai heavy bag is durable, it is constructed with ultra-strong material. It also has a soft coating to prevent your hands, legs, shins and knees from injury. This bag is 6 feet long which makes it the perfect product to train and exercise on.
It is important to note that these heavy bags are shipped unfilled. This means that if you buy this product, you will have to fill it yourself. Don’t worry though, it is fairly easy to fill and most people use old clothes to put inside the bag.
All in all, this Muay Thai heavy bag is great for those who really want to streamline their training and hone their leg work. Check the price of Hayabusa’s 6 Foot Heavy Bag on Amazon.
Moving on, we have this already filled Muay Thai heavy bag. It comes with heavy-duty straps for D-ring support and is triple-stitched in order to ensure its durability. On top of that, to help prevent injury and increase comfortability when hitting the bag, it is professionally compressed and filled with 100% shredded cotton fabric.
We like that it is already filled and has easy to use snap hooks. This is good for convenience and allows for instant use. This bag weighs approximately 100-150 lbs and is 6 feet long, making it the perfect companion for those who are serious about their MMA and Muay Thai training.
We believe that this product is one of the best Muay Thai heavy bags on the market. Check out the Prolast Muay Thai bag on Amazon.
MaxxMMA 5 ft Water/Air Heavy Punching Bag Kit (Best Value / Cheap)
Last but not least, we have the value pick. This MMA water/air heavy punching bag kit is a great way for beginners to get started. Many people prefer water/air bags because it allows the user to experience the feeling of punching a real human being and not just a bag of sand.
This product’s package includes heavy bag gloves, jump rope, heavy bag cushion rap and a pair of hand wraps. This is great for those who have no equipment. This heavy bag is 5 feet in length and its weight is adjustable from 70 to 140 lbs which is perfect for those who want to sometimes train with heavier resistance.
What we like most about this product is that it comes with a 2-year guarantee which means that if anything goes wrong with the product, you will be able to replace it.
This heavy bag kit has great value because of the complete setup that comes with it. Check out the MaxxMMA Heavy Bag on Amazon.
Finally, we have decided to pick our overall favorite MMA/Muay Thai heavy bag that we consider to be the best out of the top picks we have chosen. The Ringside Muay Thai heavy punching bag has to take our #1 spot as we simply cannot ignore the high ratings and recommendations from both professional and amateur fighters.
The weight and material are perfect for strength and resistance training which allows fighters to increase endurance. Of course, it does depend on your circumstance and preference and any of these products are a justifiable purchase. Once again we must stress that it is important to consider shipping fees as some bags are made overseas.