How Long Should You Train for a Marathon?
Preparing to train for a marathon is an exciting endeavor to partake in. But it is something that should not …
Category: Injury & Recovery
How to Deal With Shin Splints – Prevention & Recovery
Athletes who have had to go through the pain of shin splints know just how uncomfortable this kind of injury …
Why do Fighters Get Cauliflower Ears – by Rosi Sexton
We know you’ve seen them before. The fighter with the swollen ears that are all puffy and wrinkled. You may …
Traumatic Brain Injury and the Future of Ronda Rousey
Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS “Talk to her! Talk to her! …
IT Band Pain, More Than Just a Running Injury
Written by Dr. Beau B Hightower MS, DC, CSCS, CES Knee pain and hip pain are painfully common ailments in …
In the Corner with the Ring Doc: The Separated Shoulder, That Bump on Your Shoulder May be Fixable
Written by Dr. Beau B Hightower MS, DC, CSCS, CES Many athletes and weekend warriors have experienced …
In the Corner with the Ring Doc: Growing Pains, Keeping Your Young Athlete In The Game
Written by Dr. Beau B Hightower MS, DC, CSCS, CES Remember the 80’s sitcom, …
In The Corner With The Ring Doc: The Dreaded Lisfranc Injury
Written by Dr. Beau B Hightower MS, DC, CSCS, CES, FMS-C The dreaded Lisfranc injury has been known to end …
IN THE CORNER WITH THE RING DOC: The Infamous Boxer’s Break
Written by Dr. Beau B Hightower MS, DC, CSCS, CES While watching Carlos Condit and Johny Hendricks battle to …