Category: Training, Workouts & Exercises

3 Ways To Get Back Into Shape At Home

Let’s face it, you have gotten out of shape. Summer is coming up and you are feeling slow and sluggish but you are scared of the long journey ahead of you. Getting back into shape where you want to be is not easy! That being said though, if …

What is Krav Maga?

While some are reluctant to refer to Krav Maga as a martial art in the traditional sense of the word, many are taking advantage of its techniques and learning how to use this art in real-life situations. In Albuquerque there in one instructor who teaches Krav Maga. Shon …