Category: Training, Workouts & Exercises

When I first started punching a heavy bag it was more to see how well I punch. I was later …

Are You Making These Mistakes with your High Intensity Interval Training? High-intensity interval training (aka HIIT) is all the rage …

Preparing to train for a marathon is an exciting endeavor to partake in. But it is something that should not …

Athletes who have had to go through the pain of shin splints know just how uncomfortable this kind of injury …

Doug Denton has never been too concerned when starting a new training cycle. He believed that doing the same routine …

Social media has helped to promote many ideas, but one of the great ones is the online social presence of fitness. Many commonly agreed upon …

Let’s face it, you have gotten out of shape. Summer is coming up and you are feeling slow and sluggish …

While some are reluctant to refer to Krav Maga as a martial art in the traditional sense of the word, …