Category: Personal Trainers

Interview with Fitness Model and Competitor Sonja Lezar

Sonja Lezar, 30 yrs old, a single mum of 2 wonderful kids. Born and raised in the East Rand. Knuxx – What is it that you do for a living? Sonja – Well, I am a Certified Personal trainer and Boot Camp Instructor. I own Fitness Pose model …

What is Cellulite? – by Daniel Rocha

¬† ¬†Cellulite is a conjunctive tissue alteration following fat accumulation within the adiposity skin layer which causes: the aging of the tissue following glucose action on the collagen and elastine fibers, disorders at lymphatic and blood circulation level facilitating water and toxins retention. What are the main factors …