At the risk of creating confusion right off the bat, I would just like to note that, for a southpaw, …
It’s our opinion that the fundamentals of boxing begin with the learning of proper footwork and stance; correct stance and …
Many people don’t really understand how to throw a left hook with the right amount of power & accuracy. When …
MMA, or mixed martial arts, is the fastest growing sport in the world. That’s a cold fact. With the sport …
The light heavyweight division has historically been the marquee division in the UFC, with stars like Chuck Liddell, Tito Ortiz …
By Jayson du Toit We recently got the opportunity to speak to Marc Hebert the head trainer and owner …
by Jayson du Toit KNUXX SA: Who is Francois Groenewald? FRANCOIS: Aka Franaconda from Springs. My fight record is 5w …
Posted by Art Smith Let me start off by saying that I really like Jon Jones. Seriously, he is an …
by Jayson du Toit Here is a insight into the world of Mark Hulme who is a up and coming …
Most people know that Las Vegas is the fight capital of the world. In recent history, with the meteoric rise …
FightStar Amateur MMA Challenge has fast become known as the biggest amateur fight promotions in Johannesburg. Now coming up on …
Has anybody ever tried to catch electricity?? Well KNUXX SA did! We caught Gareth Buirski and sat him down to …
David Buirski is back on the winning road with an impressive victory over Nicholas Radley (welterweight)at EFC Africa 21. David …
We caught up with Matt Buirski just before his EFC Africa 22 fight against Donovan Wilken and had a quick …
by Jayson du Toit So the question was asked: What is it like to go into a MMA fight for …
by Jayson du Toit We recently had a chat to EFC Africa heavy weight Ricky “Apocalypse” Misholas. One thing is …
by Jayson du Toit We recently caught up with up and comer super star Keron Davies and had a chat …