Category: Combat Sports

How to Throw a Jab

It’s our opinion that the fundamentals of boxing begin with the learning of proper footwork and stance; correct stance and …

How to Throw a Left Hook

Many people don’t really understand how to throw a left hook with the right amount of power & accuracy. When …

Getting Started in MMA

MMA, or mixed martial arts, is the fastest growing sport in the world. That’s a cold fact. With the sport …

#BUIRSKIARMY: David Buirski

David Buirski is back on the winning road with an impressive victory over Nicholas Radley (welterweight)at EFC Africa 21. David …

#BUIRSKIARMY: Matt Buirski

We caught up with Matt Buirski just before his EFC Africa 22 fight against Donovan Wilken and had a quick …

FIRST TIME FIGHTERS

by Jayson du Toit So the question was asked: What is it like to go into a MMA fight for …

The Road to Redemption

by Jayson du Toit We recently had a chat to EFC Africa heavy weight Ricky “Apocalypse” Misholas. One thing is …