If you grew up in the 70s, 80s or even the early 90s then you’ve probably heard all of the …
Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS “Talk to her! Talk to her! …
Let’s face it, you have gotten out of shape. Summer is coming up and you are feeling slow and sluggish …
Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS Almost daily, people ask fitness professionals about …
It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would. …