Category: Fitness Athletes

Interview with Fitness Model and Competitor Sonja Lezar

Sonja Lezar, 30 yrs old, a single mum of 2 wonderful kids. Born and raised in the East Rand. Knuxx – What is it that you do for a living? Sonja – Well, I am a Certified Personal trainer and Boot Camp Instructor. I own Fitness Pose model …

The 7 Dieting Mistakes We All Do

It’s a common problem. You’ve been on a diet for weeks and aren’t losing weight like you thought you would.  It may be because you’re consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1:  …

An Exciting New Gym in Vegas Just Added a World Class MMA Program!

Posted by Josh Boyd Most people know that Las Vegas is the fight capital of the world.  In recent history, with the meteoric rise of MMA and the sport’s largest organization being based here, that part of the city’s identity has only been multiplied.  As a result, something …

PRESS RELEASE: Zalemark strikes up a deal with Dog Boxer!

Posted by Josh Boyd SOURCE: Zalemark Holding Company, Inc. May 24, 2013 13:54 ET Zalemark Holding Company Announces Definitive Licensing Agreement With Dog Boxer Brand     LOS ANGELES, CA–(Marketwired – May 24, 2013) –  Zalemark Holding Company, Inc. (PINKSHEETS: ZMRK) announces its newest alliance with a definitive …

Video interview with UFC fighter Daron Cruickshank!

Posted by Josh Boyd This past weekend, I met up with exciting up & coming UFC fighter Daron Cruickshank.  He was in town promoting the PATINO DIET with fellow pro MMA fighters Josh Burns, Eric Prindle, UFC legend, Mark Coleman and Dr. Frank Patino himself.  They were also …

Fighting Injury – Fitness Focus by Genieve Sanchez

FIGHTING INJURY Injury Prevention and Rehabilitation in Unarmed Combat Sports  Fitness Focus Interview w/ Dr. Beau Hightower of Elite-OSM – Interview by Genieve Sanchez Injury is something that every athlete experiences somewhere along the road during competitions, training, or even through everyday wear and tear on their bodies.  …

EON Therapeutics Product Review

Posted by Josh Boyd I am excited to share with you about a company that is making a huge splash in the MMA world and in many other sports as well.  The company is EON Therapeutics and what they do is “Natural Sports Nutrition.”  In a nutshell, they …

Bacon Can Make You Look Awesome – by Daniel Rocha

Everyday in my job, every woman has something she needs to get ready for.  Whether it’s a party, a board meeting, wedding, or award ceremony – you name it, there is always something on the horizon that needs a quick fix.

Road to the Ring – by Genieve Sanchez

It has been a little over a week since I walked through the front doors of Lovato Total Fitness gym.  My only intent was to join my fitness friend (and amateur boxer) Nicole Martinez for a total conditioning class taught by strength/conditioning coach and professional MMA fighter Josh …

Fitness Focus – Line ’em Up – by Genieve Sanchez

It is that time of year again when fitness and bodybuilding competitors are gearing up to stand on stage and compete in their desired shows and federations.  Whether you are a competitor or spectator,New Mexicohas a great variety of reputable federations and excellent shows where one can compete …