How to Throw a Right Cross
At the risk of creating confusion right off the bat, I would just like to note that, for a southpaw, […]
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How to Throw a Jab
It’s our opinion that the fundamentals of boxing begin with the learning of proper footwork and stance; correct stance and
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How to Throw a Left Hook
Many people don’t really understand how to throw a left hook with the right amount of power & accuracy. When
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Getting Started in MMA
MMA, or mixed martial arts, is the fastest growing sport in the world. That’s a cold fact. With the sport
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Jon Jones: An Unfortunate Tale of Poor PR Management
The light heavyweight division has historically been the marquee division in the UFC, with stars like Chuck Liddell, Tito Ortiz
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Up Close and Personal with Gorilla Warfare MMA!
By Jayson du Toit We recently got the opportunity to speak to Marc Hebert the head trainer and owner
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Francois Groenewald: Franaconda
by Jayson du Toit KNUXX SA: Who is Francois Groenewald? FRANCOIS: Aka Franaconda from Springs. My fight record is 5w
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Haters Gonna Hate… Jon Jones, the Man, the Myth, the Legend!
Posted by Art Smith Let me start off by saying that I really like Jon Jones. Seriously, he is an
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Mark Hulme: Absolute Dedication
by Jayson du Toit Here is a insight into the world of Mark Hulme who is a up and coming
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An Exciting New Gym in Vegas Just Added a World Class MMA Program!
Most people know that Las Vegas is the fight capital of the world. In recent history, with the meteoric rise
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FightStar – Bringing Out The Best
FightStar Amateur MMA Challenge has fast become known as the biggest amateur fight promotions in Johannesburg. Now coming up on
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#BUIRSKIARMY: Gareth Buirski
Has anybody ever tried to catch electricity?? Well KNUXX SA did! We caught Gareth Buirski and sat him down to
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#BUIRSKIARMY: David Buirski
David Buirski is back on the winning road with an impressive victory over Nicholas Radley (welterweight)at EFC Africa 21. David
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#BUIRSKIARMY: Matt Buirski
We caught up with Matt Buirski just before his EFC Africa 22 fight against Donovan Wilken and had a quick
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FIRST TIME FIGHTERS
by Jayson du Toit So the question was asked: What is it like to go into a MMA fight for
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The Road to Redemption
by Jayson du Toit We recently had a chat to EFC Africa heavy weight Ricky “Apocalypse” Misholas. One thing is
Keron ‘SKINNER’ Davies
by Jayson du Toit We recently caught up with up and comer super star Keron Davies and had a chat