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UFC welterweight fighter Donald "Cowboy" Cerrone has been spotted at numerous offroad racing events lately. Is this a new career …

Sometimes you can get a punch or an elbow in the eye even if you do jiu jitsu. Eyes after …

Punching bags and heavy bags are good to use outside. But, when it rains they can get wet. So, can …

By: BJJ Motivation Which is better: gi or no-gi? Obviously, there is no answer, but the debate between Gi vs …

How do you wash, deodorize & clean your boxing gloves & hand wraps? Do you clean them in your washing …

When I first started punching a heavy bag it was more to see how well I punch. I was later …

Can punching a heavy bag help you lose weight? Yes it can. If done properly a solid heavy punching bag …

At the risk of creating confusion right off the bat, I would just like to note that, for a southpaw, …

It’s our opinion that the fundamentals of boxing begin with the learning of proper footwork and stance; correct stance and …