How to Throw a Right Cross
At the risk of creating confusion right off the bat, I would just like to note that, for a southpaw, …
Category: Education
Education & learning resources for fighting and fitness.
How to Throw a Jab
It’s our opinion that the fundamentals of boxing begin with the learning of proper footwork and stance; correct stance and …
How to Throw a Left Hook
Many people don’t really understand how to throw a left hook with the right amount of power & accuracy. When …
11 Established Nutrition Myths BUSTED
If you grew up in the 70s, 80s or even the early 90s then you’ve probably heard all of the …
Traumatic Brain Injury and the Future of Ronda Rousey
Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS “Talk to her! Talk to her! …
