Category: Education

If you grew up in the 70s, 80s or even the early 90s then you’ve probably heard all of the following nutrition myths at some point – we test them out. Myth #1 Skipping Meals Helps You to Lose Weight  Skipping meals is something most girls do in junior …

  Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS  “Talk to her! Talk to her! And be honest!” Those were the haunting words of renowned UFC referee Herb Dean as he attempted to convince someone from the corner of Ronda Rousey to tell …

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