Rating: We’ve given the Original Wavemaster Punching Bag a 4 star rating. Being the first is sometimes good and the Original Wavemaster was one of the first pedestal bags around. It works as designed but they have improved upon the …
Summary If you’re looking to get the benefits of working out with a water heavy bag then the Century Tidal Wave Hydra Core bag should be on your shortlist. This bag provides a realistic feel and gives you a great …
We have covered a few different types of punching bags already, such as speed bags and heavy bags but now it is time to explore the best double end bags. This rather unique punching bag is often underrated and has …
Getting the best speed bag platform is just as vital as getting a great punching bag. If you want to really maximize the benefits of using this type of punching bag, you must make sure that you get the right …
The 70 pound Everlast MMA Heavy Bag Kit is a great setup to buy if you're just getting into the world of heavy bags. While not recommended for stronger, heavier and more experienced punchers, this bag will still do the …
Preparing to train for a marathon is an exciting endeavor to partake in. But it is something that should not be taken lightly. The key to completing a marathon is proper preparation. Once you commit yourself to competing in a …
Athletes who have had to go through the pain of shin splints know just how uncomfortable this kind of injury can be. Generally defined, shin splits are a condition that are caused by an inflammation of either the anterior or …
Doug Denton has never been too concerned when starting a new training cycle. He believed that doing the same routine every few days, would always benefit him. This meant he always ran or jogged the same distances at roughly the …
We know you’ve seen them before. The fighter with the swollen ears that are all puffy and wrinkled. You may have even asked yourself “Why are MMA fighters’ ears swollen or deformed?” Let’s see if we can figure it out. …
A reflex punching bag is an alternative type of boxing bag to the traditional heavy punching bag that offers its own unique benefits to whoever uses them. Whether you are a serious boxer and fighter or someone who just wants …
Rating: We’ve given the PowerCore 100 lb. Nevatear Heavy Bag a 3.5 star rating. This bag does the job but right around the same money on Amazon you can get the Century 100 lb bag which is the same weight, …
It is important to buy the best heavy bag hangers possible based on what you need, where you’re going to hang the bag and which one will support the bag you want to hang. In order to make your training …
It is vitally important to find the best speed bag swivels available in order to maximize your benefits of using a speed punching bag. It can be hard to find good swivels that are sustainable, durable and long-lasting whilst functioning …
Social media has helped to promote many ideas, but one of the great ones is the online social presence of fitness. Many commonly agreed upon ideas at the gym are based on sound science, but many, including form and bio-mechanics are what we call “broscience”. Much of this …
Many people don’t really understand how to throw a left hook with the right amount of power & accuracy. When they first start out on boxing, kickboxing or are just working out at home, many people come into the gym …
The Chavez sisters – Angelica and Margarita, daughters of Grandmaster and Peggy Chavez, of Chavez Martial Arts Academy (Chavez Karate), located in the South Valley of Albuquerque, NM. Both girls have been training since they could walk, under the expert …
At the age of 12 Brandon Moreno began training MMA on the advice of his mother to combat boredom. Fast-forward 10 years and he’s a top-15 UFC flyweight. Coming into his UFC debut at UFC Fight Night “Lineker vs. Dodson”, …
