Outslayer Boxing MMA Heavy Bag 100 lbs Review

The Outslayer brand doesn't have quite the name recognition as some of the bigger heavy bag providers, but what they lack in size they make up in quality, durability and support. The Outslayer heavy bag is a consistent top seller …

Ringside Leather 65 lb. Heavy Bag – Filled Review

Summary Continue below to read the complete review. Or search for the best price using the following links. Who has the best deal? Features & Benefits These are the benefits, but how do you know if it’s right for you? …

Century Martial Arts Wavemaster XXL Training Bag Review

Summary Continue below to read the complete review. Or search for the best price using the following links. Who has the best deal? Features & Benefits These are the benefits, but how do you know if it’s right for you? …

Getting Started in MMA

MMA, or mixed martial arts, is the fastest growing sport in the world. That’s a cold fact. With the sport going global due to the popularity of competitive MMA fighting leagues such as the UFC (Ultimate Fighting Championship) and Bellator, …

11 Established Nutrition Myths BUSTED

If you grew up in the 70s, 80s or even the early 90s then you’ve probably heard all of the following nutrition myths at some point – we test them out. Myth #1 Skipping Meals Helps You to Lose Weight  Skipping …

Hand Wraps – What’s The Big Deal?

About 14 years ago I was a young trainer at Gleasons gym in Brooklyn, New York. At this time the gym was world class, it had many pass, present, and future world champions working out of there day in and …

Traumatic Brain Injury and the Future of Ronda Rousey

  Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS  “Talk to her! Talk to her! And be honest!” Those were the haunting words of renowned UFC referee Herb Dean as he attempted to convince someone …

You don’t have to be first, you just have to be best.

Many of you might not know that I have an MBA in Marketing & International Management (but it only really matters when you’re working for someone else). One of the foundational concepts in Marketing is the idea of the First-mover …

Jon Jones: An Unfortunate Tale of Poor PR Management

The light heavyweight division has historically been the marquee division in the UFC, with stars like Chuck Liddell, Tito Ortiz and Randy Couture formerly taking center stage in years past. The attention to the division continued in 2015, but it …

Dear Joe Silva: The Fights We Want After UFC San Diego

  Highlighted by some pretty one-sided performances, the UFC’s return to San Diego was a fun one. That said, it’s already in the rear-view mirror. It’s time to look to the future. Here are the fights we’d like to see …

After Shamrock, Who Should Kimbo Slice Fight Next?

In the main event of an entertaining Bellator 138 card, a 41-year-old Kimbo Slice lumbered into the cage for a scrap with the 51-year-old Ken Shamrock. Together, the two fighters—who rode to the prominence of their younger years on entirely …

Perks from Our Sponsors

Every few weeks we’ll post some great deals from our sponsors and affiliates.  We have on-going relationships with Bodybuilding.com, GNC, MMA Warehouse, MMA Stop and even Century MMA.  From time-to-time we’ll get promo codes, discount coupons, and first notice when …