Meister Mounted Easy Hand Wrap Roller Review

The Meister Mounted Handwrap Roller's simple design functions as it should which makes for a great addition to any gym, garage, coffin or bedroom. The roller makes quick work of uncontrollable hand wraps and other items that need to be …

Meister Portable Hand Wrap Roller Review

The Meister Portable Handwrap Roller's simple design and superb function makes for a great addition to any workout bag or locker. The roller makes quick work of uncontrollable hand wraps.

RevGear Wrap Wrench Review

****Update: The Revgear Wrap Wrench seems to be out of production. You can occasionally find one on Amazon or eBay but they're hard to come by. We were really happy with the product initially but had two of them break …

Last Punch Heavy Duty Punching Bag Review

The Last Punch Heavy Duty Punching Bag is a low-cost bag that ships from Amazon UNFILLED. You can fill it with whatever material you desire but this canvas bag shouldn't be filled with more than 70 pounds of filler and …

Fighter Diet Greens Review

There are many benefits from eating your vegetables - but what if you could get all of your greens superfoods in an easy to drink shake? Would you do it? We think you should give Greens a shot! But maybe …

Outslayer Boxing MMA Heavy Bag 100 lbs Review

The Outslayer brand doesn't have quite the name recognition as some of the bigger heavy bag providers, but what they lack in size they make up in quality, durability and support. The Outslayer heavy bag is a consistent top seller …

Ringside Leather 65 lb. Heavy Bag – Filled Review

Summary Continue below to read the complete review. Or search for the best price using the following links. Who has the best deal? Features & Benefits These are the benefits, but how do you know if it’s right for you? …

Century Martial Arts Wavemaster XXL Training Bag Review

Summary Continue below to read the complete review. Or search for the best price using the following links. Who has the best deal? Features & Benefits These are the benefits, but how do you know if it’s right for you? …

Getting Started in MMA

MMA, or mixed martial arts, is the fastest growing sport in the world. That’s a cold fact. With the sport going global due to the popularity of competitive MMA fighting leagues such as the UFC (Ultimate Fighting Championship) and Bellator, …

11 Established Nutrition Myths BUSTED

If you grew up in the 70s, 80s or even the early 90s then you’ve probably heard all of the following nutrition myths at some point – we test them out. Myth #1 Skipping Meals Helps You to Lose Weight  Skipping …

Hand Wraps – What’s The Big Deal?

About 14 years ago I was a young trainer at Gleasons gym in Brooklyn, New York. At this time the gym was world class, it had many pass, present, and future world champions working out of there day in and …

Traumatic Brain Injury and the Future of Ronda Rousey

  Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS  “Talk to her! Talk to her! And be honest!” Those were the haunting words of renowned UFC referee Herb Dean as he attempted to convince someone …