- Fighting the Economy
- IN THE CORNER WITH THE RING DOC: Traumatic brain injury and the future of Pac-Man
- Hand Wraps – What’s The Big Deal?
- Imi Lichtenfeld – The Man Behind Krav Maga
- What is Cellulite? – by Daniel Rocha
- My Principles – By Daniel Rocha
- 11 Myths About Nutrition – Part 2
- What is Krav Maga?
- Marine Corps Martial Arts: One Mind, Any Weapon by Ian Luna
- What’s in a Name? What is KNUXX?
Interview with Fitness Model and Competitor Sonja Lezar
Sonja Lezar, 30 yrs old, a single mum of 2 wonderful kids. Born and raised in the East Rand. Knuxx – What is it that you do for a...
- March 17, 2015
5 Sports Supplements Research Supports
Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS Almost daily, people ask fitness professionals about the latest and greatest dietary sports supplements that claim to...
- March 7, 2015
Fighting the Economy
MMA is the fastest growing sport in the world. Most of this rapid growth has come during the middle of the worst recession in recent history. It is interesting...
- March 6, 2015
10 Biomechanical Gym Mistakes that are Limiting Your Gains
10 Bio-mechanical Gym Mistakes that are Limiting Your Gains Written by Dr. Beau B Hightower DAAPM, MS, DC, CSCS, CES, FMS-C, MMACS Fitness Star Lais Deleon Social media has...
- December 20, 2014
In the Corner with the Ring Doc: The Separated Shoulder, That Bump on Your Shoulder May be Fixable
Written by Dr. Beau B Hightower MS, DC, CSCS, CES Many athletes and weekend warriors have experienced pain in their shoulder after a hard fall. Pain...
- March 30, 2014
FightStar 6 On 8th March
On the 8th of March, Africa’s most exciting Amateur MMA tournament comes to the St Johns Hellenic Hall in Primrose ,Germiston. MMA Fighters from all over South Africa as...
- Posted February 26, 2014
In the Corner with the Ring Doc: Growing Pains, Keeping Your Young Athlete In The Game
Written by Dr. Beau B Hightower MS, DC, CSCS, CES Remember the 80’s sitcom, Growing Pains? Do you remember the family name on...
- December 25, 2013
JP ‘Tinkerbell’ Kruger #1 EFC Africa MW Contender!
By Jayson du Toit Next year JP Kruger will challenge Garreth “Soldier Boy” McLellen for the EFC Africa Middle Weight title. While most of us will be taking a...
- Posted December 10, 2013
Up Close and Personal with Gorilla Warfare MMA!
By Jayson du Toit We recently got the opportunity to speak to Marc Hebert the head trainer and owner of Gorilla Warfare MMA gym to find out what...
- December 3, 2013
Hey There! You’re Still Here.
I can’t believe that it’s been almost 3 years since I walked away from KNUXX. I literally checked out one day and, while I still thought about it frequently,...
- Posted November 30, 2013